The below article was originally published on pluggedingolf.com on August 26, 2019.
IS RUNNING LATE COSTING YOU STROKES?
Every golfer has done it: you run from your car to the first tee, make two half-hearted practice swings, then try to rip driver down the first fairway. Sometimes it works, but often you’re muttering, “Breakfast ball,” while the first one is still sailing into the trees.
For this edition of Golf Myths Unplugged, we wanted to examine exactly what golfers are giving up by failing to warm up properly before their round. The results may shock you.
Myth #1 – Warming up increases club head speed
Myth #2 – Warming up improves ball speed
Myth #3 – Warming up leads to longer drives
Myth #4 – Warming up improves accuracy
Myth #5 – Warming up improves consistency
HOW WE TESTED
For this test, we brought together seven golfers, all with handicaps below ten. Each golfer hit seven drives without any warm up at all. After hitting those seven drives, they were given as much time as they wanted to warm up with exercise and hitting shots. Once they were warm, they hit seven more drives. Every shot was measured by Trackman and no shots were removed.
All testing was done at, and with the help of, Club Champion.
I doubt that anyone will be surprised that warming up increases club head speed. What was surprising was how much it helped.
Our testers gained an average of 3.14 MPH of club head speed by warming up (median improvement was 2.9 MPH). Two of our testers gained nearly 5 MPH!
It’s also worth mentioning, if only anecdotally, that the cold swings were followed by endless complaining. The faster, warmed up swings were made without a single mention of aches or pains.
In addition to improving club head speed, warming up helped our testers gain substantial ball speed. On average, our testers gained 5.6 MPH of ball speed (median improvement was 6.1 MPH).
Interestingly, this improvement was not just the result of faster swings but of slightly better ball striking. Three of our seven testers had higher smash factor during their warmed up swings, as much as 0.05 better. One tester had the same smash factor in both sets. The other three had higher smash factor when cold, but only by 0.01 each. In total, the group smash factor was 0.01 higher when warmed up.
More ball speed is great, but what we really want is longer drives. Warming up delivered there, too.
After warming up, our testers hit drives that were, on average, 13.9 yards longer than when they were cold (median improvement was 15.5 yards). Every golfer in our test was longer when warmed up. One tester was 26.7 yards longer!
Our testers also saw their best drives improve. The group’s median and average improvement for their best drives was 15 yards Imagine tacking an extra 15 yards on to your best drive of the day!
Warming up is clearly beneficial for distance, but it did not help accuracy. Looking at the L-R dispersion, three of our testers had better accuracy when they were warmed up, four were better when they were cold.
Viewed as a whole, the difference between the warmed up swings and the cold swings was marginal. When cold, our group averaged a 52 yard gap between their furthest left and furthest right shots. When they were warmed up, that grew to 55 yards.
For this myth, we looked at consistency as the gap between a player’s best and worst drives. For some players, warming up made no difference. When they were warmed up, their best and worst drives were longer, but the gap between them was the same as when they were cold.
For others, warming up made a huge difference. Their best drives were predictably longer, but when warm they didn’t have the one or two embarrassing mishits. Even for this batch of good players (10 handicap or less), those mishits can be really bad — as much as 92 yards short of their best and 60 yards short of their average. Those are the kind of tee shots that lead to big numbers on scorecards.
Since warming up was neutral at worst and hugely important at best, we rated this as “Plausible”. Our hypothesis is that a highly skilled player player can manage a few good shots in any situation, but a higher handicap player would be more negatively affected by being cold.
It is our sincere hope that this edition of Golf Myths Unplugged puts an end to your days of running from the parking lot to the first tee. Not only is warming up better for your body, it is a major factor in hitting your best, longest drives. If you’re willing to buy a new driver to pick up distance, shouldn’t you be willing to take ten minutes to add 14 yards or more to your tee shots?
Matt Saternus — Co-Founder, Editor In Chief at PluggedInGolf.com
Matt is a golf instructor, club fitter, and writer living in the northwest suburbs of Chicago. Matt's work has been published in Mulligan Magazine, Chicagoland Golf, South Florida Golf, and other golf media outlets. He's also been a featured speaker in the Online Golf Summit and is a member of Ultimate Golf Advantage's Faculty of Experts.
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